This starter Pilates course, suitable for beginners, is filled with comprehensive tutorials and short workouts that are professionally instructed by Linda. Experience, explore and evolve your movement ability, to deeply condition your body from the convenience of your own home.

Course curriculum

    1. Welcome to Move with Linda!

    1. Disclaimer

    1. Equipment

    1. A bit about Breathing

    2. The Sacrum

    3. The Relaxation Position

    4. Pelvic Tilts - North and South

    5. Pelvic Tilts - East and West

    6. The Greyhound

    7. Spine Curl

    8. Four Point Kneeling Position - The Set Up

    9. The Dart

    10. Cobra Prep & Cobra

    1. Mini Workout - 8mins

    2. Core, Triceps and Spinal Mobility - 10mins

    3. Front, Back & Sides - 12.5mins

    4. Flow - 7mins

    5. Shoulders, Back and Spine - 14mins

    6. Basic Pilates Workout - 38mins

    7. Loads of core work and a Cobra for balance 14mins

    8. Hips and Hammies 16mins

    9. Flowy and stretchy - quite challenging in places 10mins

    10. Energetic Standing and Mat 28mins

    1. C-Curve Spine

    2. Hip Rolls

    3. Table Top

    4. Forearm Press

    5. Arm Openings and Chalk Circles

About this course

  • £95.00
  • 34 lessons
  • 8.5 hours of video content

Meet your Teacher

Osteopath | JEMS® Practitioner | Pilates Teacher

Linda Green

I became a Pilates Teacher because I realised this amazing movement practice was the best way to give people the autonomy to get themselves better. I bring my 20 years of being an Osteopath and experience of being a Clinical Rehabilitation Practitioner (JEMS®) into my Pilates classes. I love helping people get back on track with their movement goals and out of pain, I love seeing the confidence rise with their gained strength and mobility.

Discover your potential, starting today

Enrol today

Benefits You'll Gain from Move with Linda

Learn the clever connections of the body that facilitate movement efficiency. You'll gain strength endurance and mobility as you deeply condition your body. Discover your movement ability.

  • Professional expert instruction encouraging exploration of functional movement with Pilates

  • Convenient online learning, providing short workouts to fit into your day

  • Movement for your health, feel the positive change in your body and mind

  • Includes bonus Zoom classes for longer workouts